Comments on: The Master Cleanser Or Lemonade Diet – Detoxify Your Body

By: Aly

Aly — Thu, 19 Apr 2012 06:47:26 +0000

Day 2 and all I can think about is food. I weighed myself today for the first time since my scale was broken when I started. I’m 5′4″ & 139.6. My ultimate goal is between 120-125 which was my weight most of my life. I hope to reach this goal by my 33rd birthday on June 1st. This site has helped inspire me!

By: jasmine e

jasmine e — Wed, 14 Mar 2012 14:37:25 +0000

I have been thinking about doing the mc for about 8 months now. I am 22 yrs old 5′1 and weigh 220lb so it is time for me to lose weight and train myself to eat better.I have gained about 70lbs since 2008 and i hate it. I have tried the work outs but I often dont have the energy. I am also have anemia but no other health conditions.I often eat once a day anyway, not because i am starving myself but because i only want to eat a meal when i get hungry but i snack throughout the day. I guess I just want to know if it would be ok to take iron pills along with the mc and be ok? If so I am hoping to have the energy to work out by day 5 or 6. I plan to do the full 10 days and if i feel i can continue i would like to go up to 15, 20, 25 and 30. I know this will be a challenge so i am taking the next 5 days to get everything i need and prepare myself mentally. If I dont get a response I will still be doing the mc. on March 20th 2012 i will start my 1st day. Wish me luck and thank you for any responses in advance. #great blog alex

By: kayley

kayley — Tue, 06 Mar 2012 15:21:28 +0000

i am now on day 1 of the diet.. going well.
Just had a question… i couldn’t find the grade B maple syrup so can i just use the pure maple syrup ? And can i drink normal tea ?

By: Sunny

Sunny — Thu, 26 Jan 2012 20:41:48 +0000

P.S: For all those who say master cleanse is bad for you or things of that nature, you will never understand WHY it IS good for you unless you experience it. Don’t knock it till you try it

By: Sunny

Sunny — Thu, 26 Jan 2012 20:33:24 +0000

Hi everyone, today is day 6 for me on the MC and this is the first day I’ve actually been able to say “I FEEL GREAT!” By day four I was close to quitting. But I have not even cheated and im proud of that. My Co worker started it with me and has cheated several times. I’m determined to hang in there. Even though the lemonade at this point is too sweet for me, I’ve found that its definetly true that the more you drink the better! For energy and when your really hungry. Before I started I weighed 262 and as of day 6 I’m down to 252. 11 pounds, not bad right? I began this cleanse not even realizing I would lose weight. I did it so that I could retrain my body to eat the best possible foods. Ive been a vegetarian for 2 years now but still crave meat terribly sometimes. Now I’m craving veggies and other things that are good for my body. I now know I CAN make it through the total 14 day process and continue to eat a balanced diet with lots of fruits and veggies. I’ve read almost all of the posts here and its been extremely helpful and has helped also with distraction from food! Haha. Alex your really cool:-) thanks for all your positive comments to everyone!

By: Steph

Steph — Sat, 07 Jan 2012 16:13:49 +0000

I started the MC yesterday and already cheated, I feel so dissapointed, Now I wonder what I should do. Should I continue to drink the Lemonade blend and just make sure I dont eat anymore and add that day at the end, or do I need to wait a few days and start over?

By: Patrick

Patrick — Sat, 07 Jan 2012 15:22:27 +0000

Correction… I have done the Master Cleanse. Sorry for the spelling. Bad keys.

By: Patrick

Patrick — Sat, 07 Jan 2012 15:20:19 +0000

*Note- I have dot the master clese more times than I can count usually for 3-5 days evey 4 months. You CAN eat some fruits and vegetables as long as they are organic and you dont exceed 3 servings a day. The goal is simple. you body will dump anything in it given the chance. During the master cleanse you are only giving it certain foods to limit the intake or toxins in. Everything else wll eventually come out. There is absolutely no ned to do this for 40 days. I would suggest 14 days the max. Anything after you are loosing critical musle mass.

By: lizzie

lizzie — Thu, 24 Nov 2011 13:05:12 +0000

Hi! I will do this master cleanse to detox and for losing weight. Im 5′3 and weigh 163lbs. My doc told me that I should start to lose weight as its affecting my health. I will try to do this for 10 days and then aftes the 4 days break, I will do the diet recommended by my doctor. I think I badly need a detox first. I will however change some of the usual ingredients instead of using maple syrup, I would be using sugar cane as I think it would be more beneficial to me. Then instead of using senna or salt water flush as a laxative, i will just use a laxative liquid as it is easy to take. I would be drinking 5 glasses of 350ml sugarcane w lemon and cayenne pepper. I would also do a 7 min run and 23 mins of walking in the treadmill everyday. Is there anyone who have used sugarcane before instead of the maple syrup? Hope I would survive on this. Wish me luck! I will start tom.

By: Vihitha

Vihitha — Sat, 19 Nov 2011 03:05:57 +0000

I’m starting it tomorrow:) I’m aiming for 10 days.. I hope it goes well! Btw.. this blog is great. Amazing job!